Keeping a journal I can go back and reread is both a blessing and a curse; I was pretty depressed through most of 2017, apparently.
Khaled Abou Alfa journals are where you put your fears and disappointments and anxieties, so they no longer live in your head
Mandaris Moore I had a similar experience where I read how I was having the same problem over and over again.
Watts Martin @mandaris I definitely see recurring themes (to be charitable) and damaging loops I find myself stuck in repeatedly (to be less so).
